# The Truth About Omega-3: EPA/DHA, Purity, and Freshness Matter | Oliver Amdrup-Chamby Source: https://myersdetox.com/oliveramdrupchamby2/ Published: 2025-10-09 Summary: EP 613 The Truth About Omega-3: EPA/DHA, Purity, and Freshness Matter | Oliver Amdrup-Chamby Facebook Twitter LinkedIn Subscribe to the Myers Detox Podcast: Apple YouTube Spotify In this episode… Omega-3 deficiencies are cutting years off lifespans and driving inflammation and chronic disease. The solution lies … ### EP 613 # The Truth About Omega-3: EPA/DHA, Purity, and Freshness Matter | Oliver Amdrup-Chamby Facebook Twitter LinkedIn Listen to the episode: https://play.libsyn.com/embed/episode/id/38521800/height/192/theme/modern/size/large/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/hide-playlist/yes/download/yes/font-color/000000 ### Subscribe to the Myers Detox Podcast: - [ Apple ](https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457) - [ YouTube ](https://www.youtube.com/@WendyMyers) - [ Spotify ](https://open.spotify.com/show/5xBtNTcvQuy2fSdvKPie79) ## In this episode… Omega-3 deficiencies are cutting years off lifespans and driving inflammation and chronic disease. The solution lies in high-quality marine sources, proper purity testing, and consistent supplementation. In this episode, I speak with Oliver Amdrup-Chamby, co-founder of Puori, about what makes Omega-3 effective, why deficiencies persist even in fish-eaters, and how poor-quality creatine often contains contaminants. He explains the importance of EPA and DHA ratios, how oxidation affects potency, and why plant sources often fall short. We also expose the risks of gummies and why full transparency in supplement testing matters. ### Key discussion points… - Why are Omega-3s essential? How much, and the best sources - Vegan challenges with Omega-3 and DHA conversion - How to measure fish oil quality - Why fish oils go rancid and how to spot it - Heavy metals and toxins in fish oil - Capsules vs liquid: which is better and safer? - QR code transparency and third-party testing - Benefits of creatine: muscle, brain, longevity, menopause - Is synthetic creatine good? How about creatine in gummies? - Creatine dosing and recommendations about intake [ Read the Transcript From This Episode ](https://myersdetox.com/transcript613/) ### I would be a very happy man if I had a dollar every time someone said, ‘fish oil is fish oil, isn’t it? Oliver Amdrup-Chamby ![quizz](https://myersdetox.com/wp-content/uploads/2024/05/quizz-img.jpg) ## How Toxic Are You? [Free Quiz] ### Are heavy metals making you sick? Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions. [ Take the FREE Quiz Now! ](https://heavymetalsquiz.com/) ## Watch this Episode on YouTube: ## About Oliver Amdrup-Chamby Oliver Amdrup-Chamby is the co-founder and CEO of Puori, a Danish-based health and food supplement brand dedicated to transparency, purity, and sustainability. With more than 15 years of experience, Oliver has been at the forefront of third-party batch testing and the Clean Label Project. He began his career launching Denmark’s first CrossFit gym and later developed a corporate fitness app acquired within a year. Today, his mission is to make rigorous supplement testing the standard in the industry. Learn more about his work at [puori.com](https://puori.com/wendy) - ## Resources Mentioned In This Episode ### [Puori PW1 Whey Protein & Creatine+](https://puori.com/Wendy) Fuel your body and mind with clean, science-backed supplements designed to help you feel strong, focused, and energized. Puori’s delicious PW1 Whey Protein supports your daily protein needs, while Creatine+ enhances muscle recovery and cognitive clarity. Every batch is third-party tested for ultimate purity. [ Use code WENDY to get 20% off ](https://puori.com/wendy) ### [Tru Energy Lip Peptide Treatment](https://trytruenergy.com/wendy3) Restore your lips’ youthful fullness and smoothness with this advanced peptide treatment, formulated with clean botanicals and unique bio-photon frequencies to boost collagen and provide lasting, non-sticky hydration. It actively smooths fine lines while protecting against environmental damage for a healthier, revitalized look. [ Claim your special Buy One, Get One Free offer for a limited time ](https://trytruenergy.com/wendy3) ### [Qualia Senolytic](http://qualialife.com/wendy) This cutting-edge formula is designed to help your body eliminate old, worn-out senescent cells, also known as “zombie cells”. These cells can drain your energy and slow you down. Qualia Senolytic utilizes nine plant-based compounds to support joint comfort, sharper focus, and improved aging, and you only need to take it twice a month. [ Get 15% off with code WENDY ](http://qualialife.com/wendy) ### Listen on: ## About Dr. Wendy Myers, ND: Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics. She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity. - - - - - - - ## More Posts: ### [ #668 The Flower of Life: How Frequency and Sacred Geometry Can Upgrade Your Health | Brent Knudsen ](https://myersdetox.com/brentknudsen/) ### [ #667 Beyond Ozempic: The Peptides That Calm Inflammation and Fatigue and Promote Longevity | Awais Spall ](https://myersdetox.com/awaisspall-2/) ### [ #666 Chronic Fatigue Syndrome: How to Recover and Get Your Life back with Miguel Bautista ](https://myersdetox.com/miguelbautista/)