# Lifestyle Source: https://myersdetox.com/lifestyle/ Summary: You can eat a healthy Modern Paleo diet, but you won't Live to 110 without a healthy lifestyle! You can eat a healthy Modern Paleo diet, but you won’t Live to 110 without a healthy lifestyle! The longest lived cultures in the world eat a healthy diet, but the main secret to their longevity is a healthy lifestyle, including spirituality, feeling a sense of community and support, exercise, good sleeping habits and reducing stress. All of these aspects of a healthy lifestyle must be addressed to live a long healthy life. In order to be healthy we must attempt to emulate the conditions under which our bodies have evolved for millions of years. Straying too far from the caveman lifestyle will inevitably result in health issues. Many people’s lifestyle habits go against how their bodies were designed and, therefore, contribute to stress and a decline health. We are not designed to live on five hours of sleep a night for months on end. Or stare at bright computer and smartphone screens until we go to sleep. Nor are we designed to do intense exercise every single day or never feel sunshine on our skin. How we manage our stress, play, sleep and exercise have a profound impact on our health. You must get in sync with your body’s natural ancient rhythms and start livin’ the caveman lifestyle. Living a healthy lifestyle encompasses: - Fitness - Sleep - Reducing stress - Spirituality - Healthy Cooking - Healthy home environment - Healthy beauty products - Play ### Articles [Balancing a New Year](https://myersdetox.com/balancing-new-year/) [Chemicals in Cosmetics Put Junk in Your Trunk](https://myersdetox.com/chemicals-in-cosmetics-put-junk-in-your-trunk/) [Don’t Miss the Detox Summit!](https://myersdetox.com/dont-miss-detox-summit/) [Five Mistakes Robbing you of Amazing Sleep](https://myersdetox.com/amazing-sleep/) [Happy Self-Valentine’s Day](https://myersdetox.com/happy-self-valentines-day/) [Introducing Wendy’s new book The Modern Paleo Survival Guide](https://myersdetox.com/modern-paleo-survival-guide/) [It Takes a Village](https://myersdetox.com/it-takes-a-village/) [Little Known Causes of Depression](https://myersdetox.com/little-known-causes-of-depression/) [Live to 110](https://myersdetox.com/live-to-110/) [Livin’ the Caveman Lifestyle](https://myersdetox.com/livin-caveman-paleo-lifestyle/) [Top 3 Microwave Myths Debunked](https://myersdetox.com/microwave-myths-debunked/) [Mineral Power with Hair Mineral Analysis](https://myersdetox.com/mineral-power-with-hair-mineral-analysis/) [Rational Emotive Behavior Therapy](https://myersdetox.com/rational-emotive-behavior-therapy/) [Reduce your Exposure to Everyday Cancer Causing Agents](https://myersdetox.com/reduce-your-daily-exposure-to-cancer-causing-agents/) [Slower Breath, Longer Life](https://myersdetox.com/slower-breath-longer-life/) [Thanksgiving Challenge: Give Thanks a Chance](https://myersdetox.com/thanksgiving-challenge-giving-thanks-chance/) [The Story of an Urban Mystic](https://myersdetox.com/the-story-of-an-urban-mystic/) [Tips to Boost Your Immunity](https://myersdetox.com/tips-to-boost-your-immunity/) [Top 10 Tips to Reduce Stress](https://myersdetox.com/top-10-tips-to-reduce-stress/) [Wendy’s Favorite Beauty Products](https://myersdetox.com/wendys-favorite-natural-beauty-products/) [Why Running Does Not Get You Healthy](https://myersdetox.com/why-running-does-not-get-you-healthy/) [Why Wendy Likes Endomet Supplements](https://myersdetox.com/endomet-supplements/) [Why You Need a Whole House Water Filter](https://myersdetox.com/why-you-need-a-whole-house-water-filter/) ### Podcasts [Less Doing to Reduce Stress with Ari Meisel](https://myersdetox.com/94-less-reduce-stress-ari-meisel/) [Detox your Household Cleaners with Debra Lynn Dadd](https://myersdetox.com/74-detox-your-household-cleaners-debra-lynn-dad/) [Shocking Benefits of Ozone Therapy with Dr. Garry Gordon](https://myersdetox.com/70-shocking-benefits-ozone-therapy-dr-garry-gordon/) [How GMOs affect Gut Health with Tom Malterre](https://myersdetox.com/69-gmos-affect-gut-health-tom-malterre/) [Living the Primal Lifestyle with Mark Sisson](https://myersdetox.com/65-living-primal-lifestyle-mark-sisson/) [Power Tips for Healthy Women in Leadership with Susan Leahy](https://myersdetox.com/62-power-tips-for-healthy-women-in-leadership-with-susan-leahy/) [Functional Body Workouts with Nick Iadonisi](https://myersdetox.com/56-functional-body-workouts-nick-iadonisi/) [Reboot your body with Kevin Geary](https://myersdetox.com/reboot-your-body-kevin-geary/) [General Leigh’s Fitness Philosophy](https://myersdetox.com/general-leighs-fitness-philosophy) [REM Rehab with Evan Brand](https://myersdetox.com/rem-rehab-evan-brand) [Cultivating an Attitude of Gratitude with Danny Cohen](https://myersdetox.com/cultivating-an-attitude-of-gratitude-with-danny-cohen) [Take Control of Your Mind and Meditate with Roy Masters](https://myersdetox.com/kaizen-fitness-method-with-tee-major) [The Kaizen Fitness Method with Tee Major](https://myersdetox.com/kaizen-fitness-method-with-tee-major/) [Paleo Organic Skincare with Trina Felber](https://myersdetox.com/paleo-organic-skincare-trina-felber/) [Meet the new Live to 110 Podcast Co-host General 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