# Seven Cancers Linked to Alcohol + How Quitting Transforms Sleep, Hormones, and Income | James Swanwick Source: https://myersdetox.com/jamesswanwick/ Published: 2025-10-16 Summary: EP 614 Seven Cancers Linked to Alcohol + How Quitting Transforms Sleep, Hormones, and Income | James Swanwick Facebook Twitter LinkedIn Subscribe to the Myers Detox Podcast: Apple YouTube Spotify In this episode… Science now links alcohol to seven types of cancer, brain shrinkage, hormonal … ### EP 614 # Seven Cancers Linked to Alcohol + How Quitting Transforms Sleep, Hormones, and Income | James Swanwick Facebook Twitter LinkedIn Listen to the episode: https://play.libsyn.com/embed/episode/id/38602265/height/192/theme/modern/size/large/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/hide-playlist/yes/download/yes/font-color/000000 ### Subscribe to the Myers Detox Podcast: - [ Apple ](https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457) - [ YouTube ](https://www.youtube.com/@WendyMyers) - [ Spotify ](https://open.spotify.com/show/5xBtNTcvQuy2fSdvKPie79) ## In this episode… Science now links alcohol to seven types of cancer, brain shrinkage, hormonal chaos, and accelerated aging. Even one drink per night can destroy gray and white matter, sabotage detoxification, and cost high achievers hundreds of thousands in lost productivity. In this episode, I speak with James Swanwick, founder of Alcohol Free Lifestyle, about how alcohol disrupts everything from liver function to sleep quality. He also shares real stories of clients who reversed health complications, saved marriages, and dramatically increased their income after going alcohol-free. We explore how alcohol affects entrepreneurs and executives, why it blocks fat metabolism and hormone regulation, and practical strategies to quit without willpower, AA, or feeling deprived. ### Key discussion points… - Health risks of alcohol - The problem with antibiotics (and why herbs work better) - Debunking the “one glass of wine is healthy” myth - What alcohol does to your liver, hormone function, and sleep quality - How alcohol increases appetite, and blocks fat burning - Alcohol’s effect on brain volume and cognitive function - Real client stories of health, clarity, and redemption - Strategies to stop drinking without feeling deprived - Transition tactics and avoiding willpower traps [ Read the Transcript From This Episode ](https://myersdetox.com/transcript614/) ### Each drink that you choose to drink is costing you $684.93. That’s a pretty damn expensive cocktail. James Swanwick ![quizz](https://myersdetox.com/wp-content/uploads/2024/05/quizz-img.jpg) ## How Toxic Are You? [Free Quiz] ### Are heavy metals making you sick? Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions. [ Take the FREE Quiz Now! ](https://heavymetalsquiz.com/) ## Watch this Episode on YouTube: ## About James Swanwick James Swanwick is an Australian-American entrepreneur, author, and former ESPN SportsCenter anchor, best known for helping high achievers overcome alcohol addiction. He founded Alcohol Free Lifestyle, a program designed to help business owners and executives quit drinking without relying on AA, rehab, or willpower. Through programs like the 30 Day No Alcohol Challenge and Project 90, Swanwick has empowered thousands of individuals to make lasting transformations. He is also the CEO of Swanwick Sleep, a company specializing in blue light blocking glasses, and author of the book Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free from Alcohol. After quitting drinking 15 years ago, James lost 13 pounds in 30 days, landed his ESPN job, and discovered a completely transformed approach to health, relationships, and business success. Learn more about James’ work at [alcoholfreelifestyle.com](https://alcoholfreelifestyle.com) - ## Resources Mentioned In This Episode ### [Bon Charge Red Light Face Mask](https://boncharge.com) Transform your skin with red light therapy that boosts collagen production, reduces pore size, and eases signs of aging. This cordless, painless mask delivers visible results in just 10 minutes a day, with no heat or downtime. 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[ Get 15% off with code WENDY ](https://qualialife.com/wendy) ### Listen on: ## About Dr. Wendy Myers, ND: Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics. She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity. - - - - - - - ## More Posts: ### [ #668 The Flower of Life: How Frequency and Sacred Geometry Can Upgrade Your Health | Brent Knudsen ](https://myersdetox.com/brentknudsen/) ### [ #667 Beyond Ozempic: The Peptides That Calm Inflammation and Fatigue and Promote Longevity | Awais Spall ](https://myersdetox.com/awaisspall-2/) ### [ #666 Chronic Fatigue Syndrome: How to Recover and Get Your Life back with Miguel Bautista ](https://myersdetox.com/miguelbautista/)