# Reclaim Your Health: How Trauma, Mitochondria, and Spirituality Intersect | Dr. Lisa Koche Source: https://myersdetox.com/drlisakoche/ Published: 2026-03-19 Summary: EP 636 Reclaim Your Health: How Trauma, Mitochondria, and Spirituality Intersect | Dr. Lisa Koche Facebook Twitter LinkedIn Subscribe to the Myers Detox Podcast: Apple YouTube Spotify In this episode… The secret to achieving your optimal health may not be in a pill or treatment, … ### EP 636 # Reclaim Your Health: How Trauma, Mitochondria, and Spirituality Intersect | Dr. Lisa Koche Facebook Twitter LinkedIn Listen to the episode: https://play.libsyn.com/embed/episode/id/40539640/height/192/theme/modern/size/large/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/hide-playlist/yes/download/yes/font-color/000000 ### Subscribe to the Myers Detox Podcast: - [ Apple ](https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457) - [ YouTube ](https://www.youtube.com/@WendyMyers) - [ Spotify ](https://open.spotify.com/show/5xBtNTcvQuy2fSdvKPie79) ## In this episode… The secret to achieving your optimal health may not be in a pill or treatment, but in reconnecting your mind, body, and spirit. In this episode, I welcome Dr. Lisa Koche to discuss the power of holistic healing and how we can fill the gaps left by traditional medicine. Dr. Koche shares her personal journey of surviving childhood leukemia and heart failure, and how these experiences inspired her to seek the root causes of illness rather than simply treating symptoms. We talk about mitochondrial health and how stress, trauma, and even emotional suppression can directly impact our energy levels. We also explore the cutting-edge world of bioenergetics, discussing how frequencies and consciousness play a critical role in healing and longevity. If you’re ready to explore new ways to optimize your energy, this one is for you! ### Key discussion points… - Dr. Koche’s journey from childhood leukemia to becoming a doctor - Why mitochondrial health is key to energy and vitality - How stress and trauma impact mitochondrial function - Why nervous system regulation is critical for physical vitality - Connecting spirituality and consciousness with biology - Bioenergetics tools and devices explained - How mindset, energy, and self-awareness shift biochemistry - Longevity vs. vitality: The four phases of healing - Reclaiming sovereignty and control over your health [ Read the Transcript From This Episode ](https://myersdetox.com/transcript636/) ### Hormones, supplements, and peptides are all amazing things. But if your cell membrane is in lockdown and your mitochondria are signaling mayday, then this stuff isn’t going to work. Dr. Lisa Koche ![quizz](https://myersdetox.com/wp-content/uploads/2024/05/quizz-img.jpg) ## How Toxic Are You? [Free Quiz] ### Are heavy metals making you sick? Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions. [ Take the FREE Quiz Now! ](https://heavymetalsquiz.com/) ## Watch this Episode on YouTube: ## About Dr. Lisa Koche Dr. Lisa Saff Koche, M.D., is a triple board-certified physician, functional medicine and longevity expert, and quantum energy practitioner. She is the founder and director of Spectra Wellness Clinic and Longevity Center, an international speaker, author, and Tony Robbins’ lead physician for his Life Mastery Health Program. Specializing in anti-aging and biohacking through regenerative, traditional, and integrative medicine, Dr. Koche is a truth seeker paving the way for access to unbiased science and medical freedom. Her own experiences with childhood leukemia and heart failure from chemo have driven her focus on finding the root cause of the disease rather than merely treating symptoms. Learn more about Lisa’s work at [spectrawellness.com](http://spectrawellness.com) - ## Resources Mentioned In This Episode ### [The Unwritten Prescription: A Science-Backed, Soul-Centered Guide to Reclaim Your Health and Unlock Your Full Potential](https://a.co/d/00A2cdPG) Anyone who has struggled with chronic, unresolved issues or undiagnosed symptoms knows how challenging it can be to get help. If you’ve ever been told “there’s nothing wrong, your labs are fine” or felt unheard at the doctor’s office, there might be something missing—a prescription for wellness that could make all the difference. [ Get your copy here ](https://a.co/d/00A2cdPG) ### [Bon Charge Blue Light Blocking Glasses](https://boncharge.com) Science-backed blue light blocking glasses designed to protect your circadian rhythm from screen exposure, including prescription options for those who wear corrective lenses. When you’re exposed to blue light in the evening, your body reads it as daytime, suppressing melatonin and spiking cortisol. These glasses help counter that effect, so you sleep better and recover faster. [ Get 15% off sitewide with code WENDY ](https://boncharge.com) ### [P600 Ceramic Cookware by Chef’s Foundry](https://chefsfoundry.com) Completely free from Teflon, PFAs, and plastic-based coatings, this Swiss-engineered ceramic cookware heats evenly, cleans easily, and eliminates a major daily source of microplastic exposure. Research suggests even brand-new non-stick pans can shed particles from the very first use, making this an important upgrade for anyone serious about reducing their toxic load. [ 50% off, with an additional 20% off for listeners using code WENDY20 ](https://chefsfoundry.com) ### [Tru Energy Skincare Serum](https://trytruenergy.com/wendy) A frequency-enhanced facial serum with over 2,000 energetic signatures imprinted on a base of fruit enzymes, oat kernel extract, algae, and chlorella. It supports collagen production, skin elasticity, and texture improvement, making it especially useful for women experiencing collagen loss during menopause. [ Get a special deal here ](https://trytruenergy.com/wendy) ### [Organifi Collagen](https://organifi.com/myersdetox) A blend of five collagen types from four clean sources, rigorously tested for glyphosate, heavy metals, and purity. It supports joint mobility, skin firmness, gut repair, and overall vitality, especially important for women who can lose 30% of their collagen within the first few years of menopause. [ Save 20% with code MYERSDETOX ](https://organifi.com/myersdetox) ### Listen on: ## About Dr. Wendy Myers, ND: Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics. She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity. - - - - - - - ## More Posts: ### [ #668 The Flower of Life: How Frequency and Sacred Geometry Can Upgrade Your Health | Brent Knudsen ](https://myersdetox.com/brentknudsen/) ### [ #667 Beyond Ozempic: The Peptides That Calm Inflammation and Fatigue and Promote Longevity | Awais Spall ](https://myersdetox.com/awaisspall-2/) ### [ #666 Chronic Fatigue Syndrome: How to Recover and Get Your Life back with Miguel Bautista ](https://myersdetox.com/miguelbautista/)