# Detox

Source: https://myersdetox.com/detox/
Summary: No matter how healthy you eat or take care of yourself, you CANNOT achieve true health unless you detox heavy metals and environmental chemicals from your body.

No matter how healthy you eat or take care of yourself, you cannot achieve true health unless you purge heavy metals and environmental chemicals from your body. A few weeks a year reserved for detox is not going to accomplish true health. Today’s reality warrants a lifelong detox strategy.

Have you ever wondered why so many are sick at younger and younger ages? Or why most of your relatives over 50 are on medication? A big factor is an unnatural diet out of sync with our biological needs, but the major underlying reason is heavy metal and industrial chemical toxicity. Even if you eat the healthiest [Modern Paleo diet](https://myersdetox.com/live-with-the-modern-paleo-diet/), you are still faced with the deleterious effects of modern toxicity and pollution that our distant ancestors never faced. Our ancient bodies are capable of handling some toxicity, but it is simply not evolutionarily designed to handle the extraordinary toxic burden we face today.

No one is exempt in our modern world from toxicity. Everyone is toxic is due to the contamination of our air, water, and food from industrialization, pesticides, and the hundred thousand toxic chemicals and dozens of toxic heavy metals that infest our environment. Toxins are in our air, food and water. No one can escape the plague our industrialized world has wrought on our health. Even if you feel fine today, one day you inevitably will succumb to health issues caused by heavy metal and chemical accumulation.

The most effective detox strategies are listed below, but my favorite and I believe the most effective, gentle and deepest method is Wendy’s [Myers Detox Protocol](https://myersdetox.com/myers-detox-protocol/). [Contact](https://myersdetox.com/contact/) Wendy Myers if you need detox guidance. Wendy will teach you the most effective detox techniques and how to heal your body from subtle health issues and disease.

### Detox Equipment

[Coffee Enemas](http://store.myersdetox.com/coffee-enemas/)

[Infrared Saunas](http://store.myersdetox.com/infrared-saunas/)

### Infrared Saunas

[Infrared Saunas](https://myersdetox.com/infrared-saunas/)

[Near Infrared Saunas Kill Cancer](https://myersdetox.com/near-infrared-saunas-kill-cancer/)

[Near Infrared Versus Far Infrared Saunas](https://myersdetox.com/near-infrared-versus-far-infrared-saunas/)

[Single Infrared Heat Lamp Therapy](https://myersdetox.com/single-infrared-heat-lamp-therapy/)

[Podcast: Near Infrared Saunas Heal Disease with Michael Goldstein](https://myersdetox.com/near-infrared-saunas-heal-disease-with-michael-goldstein/)

[Podcast: Infrared Saunas with Nikki Moses](https://myersdetox.com/infrared-saunas-in-depth-with-nikki-moses/)

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### Hair Mineral Analysis/Myers Detox Protocol

[Wendy’s Myers Detox Protocol using Hair Mineral Analysis](https://myersdetox.com/mineral-power-with-hair-mineral-analysis/)

[What is Hair Mineral Analysis?](https://myersdetox.com/what-is-hair-mineral-analysis)

[Podcast: Best Healing and Detox Methods with Dr. L Wilson](https://myersdetox.com/11-which-healing-and-detox-methods-are-best-ineffective-dangerous-with-dr-lawrence-wilson/)

[Podcast: Get Rid of Fatigue and Brain Fog with Dr. L Wilson](https://myersdetox.com/6-get-rid-of-fatigue-and-brain-fog-with-dr-lawrence-wilson/)

[Podcast: Nutritional Balancing with Hair Mineral Analysis with Nikki Moses](https://myersdetox.com/2-nutritional-balancing-with-hair-mineral-analysis-with-nikki-moses/)

[Podcast: Listen to Wendy on the Not Just Paleo Podcast](https://myersdetox.com/listen-wendy-not-just-paleo-podcast/)

[Podcast: General Leigh gets her Hair Mineral Analysis Results](https://myersdetox.com/general-leigh-gets-her-hair-mineral-analysis-results)

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### Coffee Enemas

[Coffee Enemas](https://myersdetox.com/coffee-enemas/)

[How to Do a Coffee Enema](https://myersdetox.com/coffee-enema/)

[Podcast: Coffee Enemas with Nikki Moses](https://myersdetox.com/everything-you-never-wanted-to-know-about-coffee-enemas-with-nikki-moses/)

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### Heavy Metals and Chemicals

[Guide to Sources and Symptoms of Toxic Metals](https://myersdetox.com/guide-sources-symptoms-toxic-metals)

[Aluminum Toxicity](https://myersdetox.com/aluminum-toxicity/)

[Cadmium Toxicity](https://myersdetox.com/cadmium-toxicity/)

[Copper Toxicity Syndrome](https://myersdetox.com/copper-toxicity-syndrome/)

[Mercury Toxicity](https://myersdetox.com/mercury-toxicity/)

[Reduce Your Exposure to Everyday Cancers Causing Agents](https://myersdetox.com/reduce-your-daily-exposure-to-cancer-causing-agents/)

[Podcast: How to Detox 100,000 Chemicals – Jimmy Moore’s Livin’ la Vida Low Carb Podcast](https://myersdetox.com/wendy-hosts-the-livin-la-vida-low-carb-podcast/)

[Podcast: Obesogens: Chemicals that Make you Fat with Lara Adler](https://myersdetox.com/obesogens-chemicals-that-make-you-fat-with-lara-adler/)

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### Detox Articles and Podcasts

[A Day in Your Toxic Life](https://myersdetox.com/a-day-in-your-toxic-life/)

[Dear Detox Diary Series](https://myersdetox.com/?s=dear+detox+diary)

[Detoxing for Weight Loss: A Harvard MD Weighs In](https://myersdetox.com/detoxing-for-weight-loss-harvard-md-weighs-in/)

[Detox from Dangerous BT-toxin found in GMO Food](https://myersdetox.com/rid-the-body-of-dangerous-bt-toxin-found-in-genetically-modified-food/)

[Podcast: Detox Secrets from the Detox Summit with Dr. Deanna Minich](https://myersdetox.com/88-detox-secrets-from-the-detox-summit-with-deanna-minich/)

[Podcast: Why We Need Magnetism for Detox and Health with Dr. Dean Bonlie](https://myersdetox.com/80-need-magnetism-detox-health-dr-dean-bonlie/)

[Podcast: The Healing Power of Hyperbaric Oxygen Chambers with Dr Scott Sherr](https://myersdetox.com/81-the-healing-power-of-hyperbaric-oxygen-chambers-with-dr-scott-sherr/)

[Podcast: MTHFR Mutations with Shawn Bean](https://myersdetox.com/77-mthfr-mutations-shawn-bean/)