# The 12 Mechanisms of Aging Decoded: Longevity and Anti-Aging Supplements With Chris Mirabile Source: https://myersdetox.com/chrismirabile/ Published: 2025-01-23 Summary: EP 576 The 12 Mechanisms of Aging Decoded: Longevity and Anti-Aging Supplements With Chris Mirabile Facebook Twitter LinkedIn Subscribe to the Myers Detox Podcast: Apple YouTube Spotify In this episode… Did you know that 70-90% of aging is influenced by lifestyle choices, not genetics? That’s … ### EP 576 # The 12 Mechanisms of Aging Decoded: Longevity and Anti-Aging Supplements With Chris Mirabile Facebook Twitter LinkedIn Listen to the episode: https://play.libsyn.com/embed/episode/id/34953285/height/192/theme/modern/size/large/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/hide-playlist/yes/download/yes/font-color/000000 ### Subscribe to the Myers Detox Podcast: - [ Apple ](https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457) - [ YouTube ](https://www.youtube.com/@WendyMyers) - [ Spotify ](https://open.spotify.com/show/5xBtNTcvQuy2fSdvKPie79) ## In this episode… Did you know that 70-90% of aging is influenced by lifestyle choices, not genetics? That’s exactly what Chris Mirabile, founder of NOVOS Labs, discovered through his journey from brain tumor survivor to longevity expert. In this episode, Chris breaks down the science of aging and how targeted interventions can slow (or even reverse) the aging process. Through NOVOS Labs, the first company to tackle all 12 biological causes of aging, Chris has pioneered a holistic approach to healthspan and longevity. He’s even achieved a biological age that’s 13.6 years younger than his chronological one—proving the power of science-backed strategies. Learn how diet, exercise, sleep, and supplements can transform your health and extend your lifespan, all while improving the quality of your years. ### Key discussion points… - From brain tumor survivor to longevity expert - The 12 mechanisms of aging explained - Top longevity practices: diet, fasting, and exercise hacks - The longevity hexagon: six pillars of anti-aging - Supplements for longevity: NOVOS Core, NOVOS Boost, and NOVOS Vital - Quantifying aging with NOVOS Age test - Where to find NOVOS Labs products and resources [ Read the Transcript From This Episode ](https://myersdetox.com/transcript576/) ### Anywhere between 70% to 90% of your aging is based on your lifestyle and environment as opposed to your genetics. Chris Mirabile ![quizz](https://myersdetox.com/wp-content/uploads/2024/05/quizz-img.jpg) ## How Toxic Are You? [Free Quiz] ### Are heavy metals making you sick? Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions. [ Take the FREE Quiz Now! ](https://heavymetalsquiz.com/) ## Watch this Episode on YouTube: ## About Chris Mirabile Chris Mirabile is a serial entrepreneur, brain tumor survivor, and the youngest winner of NYU Stern’s business plan competition. His journey into longevity science began after a life-changing health crisis, leading him to spend over a decade researching the biology of aging. As founder of NOVOS Labs, Chris created the first nutraceutical company targeting all 12 biological causes of aging to increase longevity. His entrepreneurial success includes co-founding multiple lucrative startups, including Hotlist, which acquired nearly a quarter billion people’s social plans. Chris has built NOVOS Labs into more than just a supplement company – it’s a pioneering consumer biotech platform leveraging cutting-edge science to help people take control of their healthspan and lifespan. You can find Chris on his blog, Slow My Age, where he shares insights on living a longer, healthier life. You can also check out the documentary “Longevity Hackers.” Learn more about Chris’s work at [novoslabs.com](https://novoslabs.com/) - - - ## Resources Mentioned In This Episode ### [NOVOS Labs](https://novoslabs.com) Visit https://novoslabs.com to explore their innovative anti-aging supplements, such as the NOVOS Core, NOVOS Boost, and NOVOS Vital. Their comprehensive approach targets all 12 mechanisms of aging simultaneously, backed by extensive scientific research and developed with top scientists from Harvard, MIT, and the Salk Institute. [ Visit their website ](https://novoslabs.com) ### [NOVOS Core](https://novoslabs.com/product/novos-core/) Target all 12 biological causes of aging with NOVOS Core, the world’s first supplement designed to extend healthspan and lifespan. With clinically-backed ingredients like calcium alpha-ketoglutarate and glycine, NOVOS Core supports DNA repair, cellular health, and overall vitality. Visit https://novoslabs.com/product/novos-core/ to learn more and start your journey to healthier aging today. [ Grab yours here ](https://novoslabs.com/product/novos-core/) ### [NOVOS Boost](https://novoslabs.com/product/novos-boost/) Fuel your cells and supercharge your longevity with NOVOS Boost, featuring NMN—a precursor to NAD+—to enhance energy production and DNA repair. This simple, daily supplement is perfect for stacking with NOVOS Core to maximize your results. Discover more at https://novoslabs.com/product/novos-boost/. [ Grab yours here ](https://novoslabs.com/product/novos-boost/) ### [NOVOS Vital](https://novoslabs.com/product/novos-vital/) Support your brain, heart, liver, and other key organs with NOVOS Vital, a powerful blend of nutrients targeting the systems that decline with age. These tasty daily chews include ingredients like apple cider vinegar to aid digestion and metabolism. Try NOVOS Vital today at https://novoslabs.com/product/novos-vital/ and give your body the care it needs to thrive. [ Grab yours here ](https://novoslabs.com/product/novos-vital/) ### [NOVOS Age](https://novoslabs.com/product/novos-age/) Quantify your aging process with NOVOS Age, an advanced biological age test that analyzes your epigenome to reveal how fast you’re aging. Track your progress, monitor interventions, and take control of your healthspan. Learn more at https://novoslabs.com/product/novos-age/. [ Grab yours here ](https://novoslabs.com/product/novos-age/) ### [Chef’s Foundry P600 Cookware](https://bit.ly/myersdetox) Say goodbye to toxic cookware! Chef’s Foundry’s P600 cookware is completely non-toxic, making it a game-changer for your kitchen. Unlike traditional cookware that can leach chemicals like PFAS, lead, and aluminum into your food, the P600 line keeps your healthy meals clean and safe. [ Grab yours here ](https://bit.ly/myersdetox) ### [Purity Woods’ Age-Defying Dream Cream](https://puritywoods.com/WENDY) It is a USDA-certified organic skincare solution crafted to help combat visible signs of aging like wrinkles, sagging skin, and age spots. Infused with groundbreaking ingredients like red maple leaf extract, vitamin C botanicals, and organic moisturizers, it boosts collagen and elastin while protecting your skin from toxins and environmental stressors. With a 60-day satisfaction guarantee and eco-friendly practices, it’s a trusted choice for radiant, youthful skin. [ Grab yours here ](https://puritywoods.com/WENDY) ### [Dr. Jockers Functional Nutrition Podcast](https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107) Over 400 episodes of practical health wisdom. From fasting and brain health to disease prevention, this podcast delivers practical advice to help you optimize your well-being. Search “Dr. Jockers” on your favorite podcast platform. [ Tune in here ](https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107) ### Listen on: ## About Dr. Wendy Myers, ND: Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics. She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity. - - - - - - - ## More Posts: ### [ #668 The Flower of Life: How Frequency and Sacred Geometry Can Upgrade Your Health | Brent Knudsen ](https://myersdetox.com/brentknudsen/) ### [ #667 Beyond Ozempic: The Peptides That Calm Inflammation and Fatigue and Promote Longevity | Awais Spall ](https://myersdetox.com/awaisspall-2/) ### [ #666 Chronic Fatigue Syndrome: How to Recover and Get Your Life back with Miguel Bautista ](https://myersdetox.com/miguelbautista/)