# Diet Culture Lied To You (Here’s What Actually Works ) | Carrie Lupoli Source: https://myersdetox.com/carrielupoli/ Published: 2026-04-16 Summary: EP 640 Diet Culture Lied To You (Here’s What Actually Works ) | Carrie Lupoli Facebook Twitter LinkedIn Subscribe to the Myers Detox Podcast: Apple YouTube Spotify In this episode… How many times have you tried to shed a few pounds, only to find yourself … ### EP 640 # Diet Culture Lied To You (Here’s What Actually Works ) | Carrie Lupoli Facebook Twitter LinkedIn Listen to the episode: https://play.libsyn.com/embed/episode/id/40895165/height/192/theme/modern/size/large/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/hide-playlist/yes/download/yes/font-color/000000 ### Subscribe to the Myers Detox Podcast: - [ Apple ](https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457) - [ YouTube ](https://www.youtube.com/@WendyMyers) - [ Spotify ](https://open.spotify.com/show/5xBtNTcvQuy2fSdvKPie79) ## In this episode… How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there’s a better way to achieve lasting health, without that cycle of guilt and frustration? In this episode, I’m joined by Carrie Lupoli, a certified nutritionist and the founder of Diet Disruptors, who’s dedicated to helping us break free from the toxic beliefs ingrained in diet culture. We discuss how blood sugar regulation is at the core of losing weight and achieving true health. Carrie shares her journey from struggling with disordered eating to becoming a leader in the health and wellness space. She reveals how small, sustainable changes to your diet and mindset can unlock a healthier, more balanced life. Tune in to discover how blood sugar stabilization could be the game changer you’ve been searching for! ### Key discussion points… - The 3 BSs of sustainable health: belief systems - Behavior science triangle: thoughts, feelings & actions - Why blood sugar regulation is critical for health - The six spinning plates framework - Blood sugar regulation and supplements for sleep - Why calorie deficit plans do not work - The message in the “Corset To Crown” book - Diet culture versus sustainable eating habits - Consistency over perfection [ Read the Transcript From This Episode ](https://myersdetox.com/transcript640/) ### When our blood sugar is regulated and balanced, everything else in our body is balanced. Carrie Lupoli ![quizz](https://myersdetox.com/wp-content/uploads/2024/05/quizz-img.jpg) ## How Toxic Are You? [Free Quiz] ### Are heavy metals making you sick? Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions. [ Take the FREE Quiz Now! ](https://heavymetalsquiz.com/) ## Watch this Episode on YouTube: ## About Carrie Lupoli Carrie Lupoli is a certified nutritionist and health coach, and an award-winning behavior specialist. She founded Disruptive Nutrition and Diet Disruptors (Apple Top 70 Nutrition podcast) to support thousands of families on their health and wellness journeys. She also co-founded PFC3 to train, certify, and support other health pros. Carrie is a sought-after international speaker who has been featured at TEDx in South Africa and on major news outlets like the TODAY Show, CBS, and ABC. She holds a Bachelor’s of Science, two Master’s degrees, and certifications from the International Board of Nutrition and Fitness Coaching. Learn more about Carrie’s work at [carrielupoli.com](http://www.carrielupoli.com) - ## Resources Mentioned In This Episode ### [Carrie Lupoli’s Upcoming Book, Corset to Crown](https://www.carrielupoli.com/corsettocrown) Get ready to trade deprivation for freedom, perfectionism for purpose, and shame for sovereignty. This time, you’ll finally get what every diet promised but couldn’t deliver: a way to fuel your body, trust yourself, and develop a deep sense of worth you didn’t know you were hungry for. [ Be the first to know when it drops ](https://www.carrielupoli.com/corsettocrown) ### [Diet Disruptors Podcast](https://podcasts.apple.com/ca/podcast/diet-disruptors/id1507293016) The podcast that challenges everything you thought you knew about health, weight, and wellness. Hosted by Carrie Lupoli—certified nutritionist, behavior expert, and advocate for sustainable change—this show is for women who are tired of quick fixes and ready for real results. 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[ Try the oil and save up to $197 ](http://trytruenergy.com/wendy5) ### Listen on: ## About Dr. Wendy Myers, ND: Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics. She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity. - - - - - - - ## More Posts: ### [ #668 The Flower of Life: How Frequency and Sacred Geometry Can Upgrade Your Health | Brent Knudsen ](https://myersdetox.com/brentknudsen/) ### [ #667 Beyond Ozempic: The Peptides That Calm Inflammation and Fatigue and Promote Longevity | Awais Spall ](https://myersdetox.com/awaisspall-2/) ### [ #666 Chronic Fatigue Syndrome: How to Recover and Get Your Life back with Miguel Bautista ](https://myersdetox.com/miguelbautista/)